Types of Massages
Typically the following kind of Massages are offered in a Spa setting:
•
Swedish
massage - This massage is almost synonymous with Massage Therapy and is most Close to Naturopathy Massage. Has many relaxation benefits.
•
Deep
tissue massage - Deep tissue massage is a focused, therapeutic massage that targets muscle knots and specific problem areas in the deeper layers of muscle and connective tissue.
•
Shiatsu
massage - shiatsu involves localized pressure using the therapist's fingers (or sometimes hands and elbows), applied in a rhythmic sequence along the body. Each point is held for about two to eight seconds.
•
Trigger
point massage - A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.
Benefits of Therapeutic Massage |
•
Thai
massage - A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is more energizing than other forms of massage. It's like yoga without doing the work, as the therapist moves and stretches you in a sequence of postures, usually on a mat on the floor.
•
Hot
stone massage - A type of massage where the therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage.
•
Sports
massage - Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events. Even if you aren't an athlete, sports massage may help muscle pain or restricted range of motion.
Customised Massages for Specific Conditions
Following kind of Massages are offered in a Therapeutic Setting where the normal Swedish or Deep Tissue Massage will be customised to provide benefits in specific medical conditions:
Customised Massages for Specific Conditions
Following kind of Massages are offered in a Therapeutic Setting where the normal Swedish or Deep Tissue Massage will be customised to provide benefits in specific medical conditions:
Conditions treated using Therapeutic Massage |
- Lymphatic Drainage Massage - for treatment of lymphedema, an accumulation of fluid that can occur after lymph nodes are removed during surgery, most often a mastectomy for breast cancer.
- Fibromyalgia Massage - Massage to improve circulation in the muscles, which increases the flow of nutrients and eliminates waste products. This is particularly beneficial for those with fibromyalgia as it can reduce heart rate, relax muscles, improve range of motion in joints and increase production of the body's natural painkillers.
- Powder Massage for Weight Reduction - This massage involves upward stroking, where the powder is rubbed forcibly on the body.This massage liquefies the fat, stabilizes the body parts and is best to improve the complexion of the skin.
- Pre and Post Natal Massage - Pregnancy massage can include anything from a full body Swedish massage to light massage work that might include other modalities such as circulatory work, reflexology or cranial sacral therapy
- Infant Massage - Infant Massage promotes circulation and provides deep rest to the new born child. The deep rest promotes healing process and builds immune system.
Techniques and their benefits
Therapeutic
Massages involves following techniques
1.
Effleurage - involves a repeated circular
stroking movement made with the palm of the hand across length of a muscle
a.
The
movements effect Peripheral Nervous System through ectodermal tissue massage
therapists touch and mesoderm tissue manipulation which cause somatosensaory
stimulation. The mechanoreceptors stimulates large afferent nerve fibers that
stimulate Plysyaptic interneurons in Dorasal Hypothalamus which prevents the
impulse of smaller nerve fibers thereby giving reduced pain perception
b.
The
movements also increase Opioid receptor activation through increase secretion
of Beta-Endorphins and other endogenous opioid receptor agonists. The increased
levels of neurotransmitters such as dopamine and serotonin as well as opiod
neuropeptide secretion act as Analgesic for pain reduction
2.
Kneading – involves actions
to squeeze, press, or roll with the hands across
the width of a muscle
a.
Mechanical
influence of kneading and summation of repeated contractions initiates
Adenosine Triphosphate hydrolysis. This increases intramuscular phosphate and
proton levels which in turn causes increased number if cross-bridges in a
weakened state thereby reducing tension.
b.
Kneading
movement’s Mechanical influence manipulating mesoderm that alters the
structural composition of the tissue such that a response elicited from the golgi
tendon organ. The enhanced viscoelasticity between the tissue
surfaces/contract-relax/strain counter-strain increase in both connective and
muscle tissue extensibility
c.
Kneading
movements reduces force production causing myofibril lengthening following
massage, contributing to improved range of motion
d.
Kneading
movements cause Reflexive response and increased parasympathetic nervous
function. The Relaxing sphincters, dilating gastrointestinal tract blood
vessels, and increasing secretion of gastric juice and mucus provide benefits
to digestive system
3.
Friction - A deep massage applied by circular motions
of the thumbs or fingertips
a.
Friction
can help prevent scar tissue forming in torn muscles. Deep friction massage may
displace adhesions facilitating realignment of the connective and muscular
tissue fibers
b.
Deep
frictions causes Proprioceptive stimulation of the neuro-tendinous organ. The Reflexive
response and Inverse myotatic reflex causes Muscular relaxation. Inhibitory
postsynaptic potential activates Motor neuron for Relaxed, extended muscle and Increased
joint mobility
c.
Friction
causes Mechanical compression of mesoderm and Local hyperemia. This Deliberate
tissue trauma generates Inflammatory response that Produces local metabolites causing
Vasodilation of the peripheral vessels and thereby improving local blood
circulation.
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A properly trained Massage Therapist under the guidance of a Doctor is the right recipe for Therapeutic Massage.
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