tag:blogger.com,1999:blog-82870380958331459452024-02-18T20:17:44.561-08:00Yogaksema ClinicYogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-8287038095833145945.post-91280850229474898452017-04-26T22:39:00.002-07:002017-04-26T22:39:31.110-07:00Massage as Therapy for Body and Mind<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJACTBnZaFAbsI34bZwnYvO-6upxaq-qCMEw0MBmHCBicshZJ_aUAp_W_7d6fkABx7Yc-kYW-DxuEovByo34tPhR-IS8PsHYCCYncfF-lvfGdf8i3_WyM50S9IMHdkZm7Mh-VPnjm3Rf0/s1600/Benefits-of-Massage-Therapy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="103" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJACTBnZaFAbsI34bZwnYvO-6upxaq-qCMEw0MBmHCBicshZJ_aUAp_W_7d6fkABx7Yc-kYW-DxuEovByo34tPhR-IS8PsHYCCYncfF-lvfGdf8i3_WyM50S9IMHdkZm7Mh-VPnjm3Rf0/s200/Benefits-of-Massage-Therapy.jpg" width="200" /></a><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB"><o:p> </o:p></span></b><span style="font-size: 12pt;">Massage
therapy is defined as the manipulation of soft tissue of whole body areas to
bring about generalized improvement in health (e.g. relaxation or improved
sleep) or specific physical benefits (e.g. relief of muscular ache and pain).</span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Types of Massages<o:p></o:p></span></b></div>
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Typically the following kind of Massages are offered in a Spa setting:<br />
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</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Swedish
massage - This massage is almost synonymous with Massage Therapy and is most Close to Naturopathy Massage. Has many relaxation benefits.</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Deep
tissue massage - Deep tissue massage is a focused, therapeutic massage that targets muscle knots and specific problem areas in the deeper layers of muscle and connective tissue.</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Shiatsu
massage - shiatsu involves localized pressure using the therapist's fingers (or sometimes hands and elbows), applied in a rhythmic sequence along the body. Each point is held for about two to eight seconds.</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Trigger
point massage - </span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span><span style="color: #222222; font-family: "merriweather" , "times" , "times new roman" , serif; font-size: 15.2px; text-indent: -0.25in;">A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRqHLKvkeMiHhWoNF_Ar-jjlShe-zTv2wR6poxv8UwJF-WvoGBTxgk2jgKA6nVuPqE-decLst4HV0YMkInS7HqbT7SF8sR2UFvR28yCBJWbYPFNfKoEH-JMPFN4BoRq7VrZw9hhEYJ3eg/s1600/Benefits+of+Massage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRqHLKvkeMiHhWoNF_Ar-jjlShe-zTv2wR6poxv8UwJF-WvoGBTxgk2jgKA6nVuPqE-decLst4HV0YMkInS7HqbT7SF8sR2UFvR28yCBJWbYPFNfKoEH-JMPFN4BoRq7VrZw9hhEYJ3eg/s320/Benefits+of+Massage.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium; text-indent: -0.25in;">Benefits of Therapeutic Massage</b></td></tr>
</tbody></table>
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<!--[if !supportLists]--><span style="font-family: "arial"; mso-ansi-language: EN-IN; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Thai
massage - </span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span><span style="background-color: white; color: #222222; font-family: "merriweather" , "times" , "times new roman" , serif; font-size: 15.2px; text-indent: 0px;">A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is more energizing than other forms of massage. It's like yoga without doing the work, as the therapist moves and stretches you in a sequence of postures, usually on a mat on the floor.</span></div>
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</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Hot
stone massage - </span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span><span style="background-color: white; color: #222222; font-family: "merriweather" , "times" , "times new roman" , serif; font-size: 15.2px; text-indent: 0px;">A type of massage where the therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage.</span></div>
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</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Sports
massage - </span><span style="background-color: white; color: #222222; font-family: "merriweather" , "times" , "times new roman" , serif; font-size: 15.2px; text-indent: 0px;">Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events. Even if you aren't an athlete, sports massage may help muscle pain or restricted range of motion.</span><br />
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<b style="text-indent: 0px;"></b><b style="text-indent: 0px;">Customised Massages for Specific Conditions</b><br />
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<span style="text-indent: 0px;">Following kind of Massages are offered in a Therapeutic Setting where the normal Swedish or Deep Tissue Massage will be customised to provide benefits in specific medical conditions:</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqsHdEFkWiPr4UjyMmc8DL2cJfumJ7IBU6ZQuDnWk27A-Tx8XAksn6GdVs_ad0fFhfbE7JeF-Agr2e0IvVG9NSyo3EzQYr0HtezmdL_mQPMonxulkGC7eLbaQWwjBGCGPCFGgt5zK6kw/s1600/Conditions+for+Massage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqsHdEFkWiPr4UjyMmc8DL2cJfumJ7IBU6ZQuDnWk27A-Tx8XAksn6GdVs_ad0fFhfbE7JeF-Agr2e0IvVG9NSyo3EzQYr0HtezmdL_mQPMonxulkGC7eLbaQWwjBGCGPCFGgt5zK6kw/s320/Conditions+for+Massage.jpg" width="308" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium;">Conditions treated using Therapeutic Massage</b></td></tr>
</tbody></table>
<ol>
<li>Lymphatic Drainage Massage - for treatment of lymphedema, an accumulation of fluid that can occur after lymph nodes are removed during surgery, most often a mastectomy for breast cancer.</li>
<li>Fibromyalgia Massage - Massage to improve circulation in the muscles, which increases the flow of nutrients and eliminates waste products. This is particularly beneficial for those with fibromyalgia as it can reduce heart rate, relax muscles, improve range of motion in joints and increase production of the body's natural painkillers.</li>
<li>Powder Massage for Weight Reduction - This massage involves upward stroking, where the powder is rubbed forcibly on the body.This massage liquefies the fat, stabilizes the body parts and is best to improve the complexion of the skin.</li>
<li>Pre and Post Natal Massage - Pregnancy massage can include anything from a full body Swedish massage to light massage work that might include other modalities such as circulatory work, reflexology or cranial sacral therapy</li>
<li>Infant Massage - Infant Massage promotes circulation and provides deep rest to the new born child. The deep rest promotes healing process and builds immune system.</li>
</ol>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Techniques and their benefits</span></b></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Therapeutic
Massages involves following techniques<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Effleurage</span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"> - involves a repeated circular
stroking movement made with the palm of the hand across length of a muscle<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">The
movements effect Peripheral Nervous System through ectodermal tissue massage
therapists touch and mesoderm tissue manipulation which cause somatosensaory
stimulation. The mechanoreceptors stimulates large afferent nerve fibers that
stimulate Plysyaptic interneurons in Dorasal Hypothalamus which prevents the
impulse of smaller nerve fibers thereby giving reduced pain perception<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">The
movements also increase Opioid receptor activation through increase secretion
of Beta-Endorphins and other endogenous opioid receptor agonists. The increased
levels of neurotransmitters such as dopamine and serotonin as well as opiod
neuropeptide secretion act as Analgesic for pain reduction<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Kneading</span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"> – involves actions
to squeeze, press, or roll with the hands across
the width of a muscle</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Mechanical
influence of kneading and summation of repeated contractions initiates
Adenosine Triphosphate hydrolysis. This increases intramuscular phosphate and
proton levels which in turn causes increased number if cross-bridges in a
weakened state thereby reducing tension.</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Kneading
movement’s Mechanical influence manipulating mesoderm that alters the
structural composition of the tissue such that a response elicited from the golgi
tendon organ. The enhanced viscoelasticity between the tissue
surfaces/contract-relax/strain counter-strain increase in both connective and
muscle tissue extensibility</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Kneading
movements reduces force production causing myofibril lengthening following
massage, contributing to improved range of motion</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Kneading
movements cause Reflexive response and increased parasympathetic nervous
function. The Relaxing sphincters, dilating gastrointestinal tract blood
vessels, and increasing secretion of gastric juice and mucus provide benefits
to digestive system</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Friction</span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"> - A deep massage applied by circular motions
of the thumbs or fingertips</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Friction
can help prevent scar tissue forming in torn muscles. Deep friction massage may
displace adhesions facilitating realignment of the connective and muscular
tissue fibers</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Deep
frictions causes Proprioceptive stimulation of the neuro-tendinous organ. The Reflexive
response and Inverse myotatic reflex causes Muscular relaxation. Inhibitory
postsynaptic potential activates Motor neuron for Relaxed, extended muscle and Increased
joint mobility</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span lang="EN-US" style="mso-ansi-language: EN-US;">Friction
causes Mechanical compression of mesoderm and Local hyperemia. This Deliberate
tissue trauma generates Inflammatory response that Produces local metabolites causing
Vasodilation of the peripheral vessels and thereby improving local blood
circulation.</span><br />
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><b>A properly trained Massage Therapist under the guidance of a Doctor is the right recipe for Therapeutic Massage. </b></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">More at <a href="http://yogaksema.com/services%C2%A0">Yogaksema Website</a></span></div>
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Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-20791444643573363942017-04-11T00:04:00.001-07:002017-04-25T23:04:55.221-07:00Acupuncture Works - 6 Uses of Acupuncture<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><b><u>What is Acupuncture? </u></b></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><b><u><br /></u></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEMz8djzOylMCqXKHUwokD3Umj_fg0mKF1G1HxsQhs16rq8ATVu4n5nrMMOtwMhCOW5DuTl9_gZtk1tMsonWs4qt5m2BrxQCQD06F9gr9eNw9EG2TjGUaQkM5vMOt1PUwh0bFxretxcSI/s1600/Acupuncture.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEMz8djzOylMCqXKHUwokD3Umj_fg0mKF1G1HxsQhs16rq8ATVu4n5nrMMOtwMhCOW5DuTl9_gZtk1tMsonWs4qt5m2BrxQCQD06F9gr9eNw9EG2TjGUaQkM5vMOt1PUwh0bFxretxcSI/s200/Acupuncture.jpeg" width="200" /></a><span lang="EN-US" style="mso-ansi-language: EN-US;">Acupuncture
is a traditional Chinese therapy. The name Acupuncture is derived from</span><span lang="EN-US" style="mso-ansi-language: EN-IN;"> </span><span lang="EN-US" style="mso-ansi-language: EN-US;">Latin where "Acus" --> needle and "Pungue" --> to prick.</span><span lang="EN-US" style="mso-ansi-language: EN-IN;"> </span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;">Acupuncture thus entails pricking fine, sterile, disposable silver
needles on specific acu-points along the energy channels called meridians. </span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;">There are about 386 Acu-Points on major nerves and 206 on small and large blood
vessels.</span><span style="mso-ansi-language: EN-IN;"> Acupuncture is perhaps the only scientifically proven </span><span lang="EN-US" style="mso-ansi-language: EN-US;">drugless, pain free, safe and
medically recommended Pain Management treatment with minimal side effects. </span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;">In
India, Acupuncture is taught and clinically practiced as a Medicine as part of Bachelor in Naturopathy
and Yoga Sciences course in many Naturopathy colleges.</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-GB">Scientific Theories
of Acupuncture<o:p></o:p></span></u></b></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Acupuncture
is shown to work through 3 major clinical phenomenon:</span><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
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<b><br /></b></div>
<div class="MsoListParagraph" style="mso-list: l2 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1. </span></span><span lang="EN-US" style="mso-ansi-language: EN-US;">Gate Control Theory:</span></b><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;"><br /></span></div>
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<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOg2MtxyW-JfSe-TDtUJQY3RiWu1Bs6wGG_MYQ4XNvIR_yyRre4hk1sTYAcL2p4Ufwv9NyIqn1PqTU7BlqTEHamCxdrurkC1r3I2oRDdNKNFnkKOoo0E2ldTLWMWPQNKYewDv6FbyjvWc/s1600/Gate+Control+Theory.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOg2MtxyW-JfSe-TDtUJQY3RiWu1Bs6wGG_MYQ4XNvIR_yyRre4hk1sTYAcL2p4Ufwv9NyIqn1PqTU7BlqTEHamCxdrurkC1r3I2oRDdNKNFnkKOoo0E2ldTLWMWPQNKYewDv6FbyjvWc/s1600/Gate+Control+Theory.jpg" /></a> Gate Control Theory was proposed by Ronald Melzack and Patrick Wall in 1965. It says that non-painful input (such as pricking the acu needle) closes the "gates" to painful input, which prevents pain sensation from traveling to the central nervous system and hence Pain Perception is Inhibited.<br />
<span lang="EN-GB" style="text-indent: -0.25in;">Needling activates </span><span lang="EN-US" style="text-indent: -0.25in;">Aβ fibers or<span style="text-indent: 0px;"> nonnociceptive fibers, can interfere with signals from pain fibers such as </span>A-</span><span lang="EL" style="text-indent: -0.25in;">δ</span><span lang="EN-US" style="text-indent: -0.25in;"> (nerves that carry acute or instant pain signals) and C (Nerves that carry long term and chronic pain signals) afferent fibers signals to Spinal Cord, thereby inhibiting pain.</span><br />
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Mechanism</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4_STFfObpGkUjeFCcb78q_xkxy7AObNln51-wIUnaOf8hIM9XdOQ4YSWI6nbQE0c2k1jOf-6murvoGtwS8QPBFoqxLod2vMYRmSAt4659ZXbPJfEsa7_XZmgLSIV93HgcgOCFHRXB_LM/s1600/Gate+Control+Theory+Mechanism.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4_STFfObpGkUjeFCcb78q_xkxy7AObNln51-wIUnaOf8hIM9XdOQ4YSWI6nbQE0c2k1jOf-6murvoGtwS8QPBFoqxLod2vMYRmSAt4659ZXbPJfEsa7_XZmgLSIV93HgcgOCFHRXB_LM/s1600/Gate+Control+Theory+Mechanism.jpg" /></a></div>
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<b><br /></b></div>
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<!--[if !supportLists]--><b><span style="mso-ansi-language: EN-IN; mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2. </span></span><span lang="EN-US" style="mso-ansi-language: EN-US;">Neurotransmitter Theory:</span></b><span style="mso-ansi-language: EN-IN;"><o:p></o:p></span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;"><br /></span></div>
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This theory was published by <span lang="EN-US" style="mso-ansi-language: EN-US;">Harris RE</span><span lang="EN-US" style="mso-ansi-language: EN-US;">, Zubieta JK, Scott DJ, Napadow V, Gracely RH, Clauw DJ in 2009. The theory states that:</span><br />
<br />
<ul style="text-align: left;">
<li><span lang="EN-US" style="text-indent: -0.25in;">Certain Neurotransmitter levels are
positively modulated by acupuncture. </span><span style="text-indent: -0.25in;">Mid brain triggers excitatory and inhibitory mediators to release neurotransmitters – Serotonin and Norepinephrine.</span></li>
<li>Acupuncture
Points around spinal cord send signals through periaqueductal grey matter to
Hypothalamus which in turn triggers Pituitary Gland to produce Dopamine.</li>
<li>Enhance
dopamine levels regulate Serotonin and Noradrenalin levels that act as pain
inhibitors.</li>
</ul>
<b>3. Endorphin Release Theory:</b><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih18MqM8LylIKekftW7ozyxUm8sySNLi-hP6SOB2Gq2VbWsogmytjCV9TvU10XvGugtB1bqm07nlURy4wsebXL6D-qye99qaiY67kq7r0VIVWhRcHG9YAONfdic-6uJ0Mg8VvjPSIhoqs/s1600/Endorphine+Release+Theory.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih18MqM8LylIKekftW7ozyxUm8sySNLi-hP6SOB2Gq2VbWsogmytjCV9TvU10XvGugtB1bqm07nlURy4wsebXL6D-qye99qaiY67kq7r0VIVWhRcHG9YAONfdic-6uJ0Mg8VvjPSIhoqs/s320/Endorphine+Release+Theory.png" width="320" /></a>Also published in 2009 by <span lang="EN-US" style="mso-ansi-language: EN-US;">Ahsin S</span><span lang="EN-US" style="mso-ansi-language: EN-US;">, Saleem S, Bhatti AM, Iles RK, Aslam M, it states that Acupuncture stimulates the secretions of endorphins in the body. Endorphins interact with the opiate receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine. In contrast to the opiate drugs, however, activation of the opiate receptors by the body's endorphins does not lead to addiction or dependence.</span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;"><br /></span>
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<div class="MsoNormal" style="tab-stops: 55.85pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="mso-ansi-language: EN-US;">Uses of Acupuncture</span></u></b></div>
<div class="MsoNormal" style="tab-stops: 55.85pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 55.85pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">There is ample research evidence to prove that Acupuncture works in alleviating symptoms in following conditions:</span><br />
<br />
<ol style="text-align: left;">
<li>Chronic and Acute Pain
Management – Back Pain, Knee and Ankle Pain</li>
<li>Carpel
Tunnel Syndrome</li>
<li>Migraine</li>
<li>Male
Infertility</li>
<li>Certain
Respiratory Disorders</li>
<li>Weight
Management and Metabolic Disorders</li>
</ol>
</div>
<div class="MsoNormal" style="tab-stops: 55.85pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="mso-ansi-language: EN-US;">Precautions</span></u></b></div>
<ul style="margin-top: 0in;" type="square">
<li class="MsoNormal" style="mso-list: l3 level1 lfo4; tab-stops: list .5in left 55.85pt;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Not recommended if patient has
a bleeding issue or if the patient is taking blood thinners<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo4; tab-stops: list .5in left 55.85pt;"><span lang="EN-US" style="mso-ansi-language: EN-US;">There might be bleeding,
wounding & irritation at the insertion sites<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo4; tab-stops: list .5in left 55.85pt;"><span lang="EN-US" style="mso-ansi-language: EN-US;">The needle may break & harm
an internal organ (exceptionally uncommon)<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo4; tab-stops: list .5in left 55.85pt;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Un-Sterilized needles may infect
or contaminate the patient</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo4; tab-stops: list .5in left 55.85pt;">When embedded deeply into the chest or upper back
there is a danger of collapsed lung (exceptionally uncommon)</li>
</ul>
<div>
<b><u>Acupuncture Should Only be Taken By a Trained Professional in a Clinical and Hygienic Setting.</u></b></div>
<div>
<b><u><br /></u></b></div>
<div>
<b><u>References:</u></b></div>
<div>
<div>
<b>1. Gate control theory </b></div>
<div>
Arch Phys Med RehabiL 1981 Mar;62(3).</div>
<div>
Myofascial trigger points: relation to acupuncture and mechanisms of pain.</div>
<div>
Melzack R</div>
<div>
<b>2.Neurotransmitter theory</b></div>
<div>
Neuroimage. 2009 Sep;47(3):1077-85. doi: 10.1016/j.neuroimage.2009.05.083. Epub 2009 Jun 6.</div>
<div>
Traditional Chinese acupuncture and placebo (sham) acupuncture are differentiated by their effects on mu-opioid receptors (MORs).</div>
<div>
Harris RE, Zubieta JK, Scott DJ, Napadow V, Gracely RH, Clauw DJ</div>
<div>
<b>3. Endorphin release theory</b></div>
<div>
Pain. 2009 Dec 15;147(1-3):60-6. </div>
<div>
Clinical and endocrinological changes after electro-acupuncture treatment in patients with osteoarthritis of the knee.</div>
<div>
Ahsin S, Saleem S, Bhatti AM, Iles RK, Aslam M</div>
</div>
</div>
Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com1tag:blogger.com,1999:blog-8287038095833145945.post-57970794914520735462017-04-06T23:28:00.001-07:002017-04-06T23:32:23.423-07:005 Ways to Get Out of Chronic Stress and Depression - "Let’s Talk"<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Worried about the future? Let's Talk about preventing depression during your teens and twenties.</div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Let's Talk about staying positive and preventing depression as you get older. </div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Depression is a common mental disorder that affects people of all ages, from all walks of life, in all countries.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyqByLIG03NoBajjUQEG6fJiYCjX07U2cZAu0tF_Iazrz6YRihQ8RfAfBjVh4CvGdyuphOARcStfLGyQ4VVbisaav0g6IxXFjwWDzSZyU2o5lAkkXPuybUfla6NZxIpjxxc26Xqq1pUHQ/s1600/Weight+Management-3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyqByLIG03NoBajjUQEG6fJiYCjX07U2cZAu0tF_Iazrz6YRihQ8RfAfBjVh4CvGdyuphOARcStfLGyQ4VVbisaav0g6IxXFjwWDzSZyU2o5lAkkXPuybUfla6NZxIpjxxc26Xqq1pUHQ/s200/Weight+Management-3.jpeg" width="200" /></a></div>
</div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
<span style="box-sizing: border-box; font-weight: 700;"><u style="box-sizing: border-box;">Anatomy of Depression:</u></span></div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Stress when unmanaged causes imbalance at the mental, physical or emotional level. Some amount of Stress is needed for us to function and remain motivated to act and hence Stress is not the cause of our ills. Rather the cause is our inability to cope with a changing condition and managing the Stress. </div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Sustained stress leads to elevated hormones such as Cortisol (the stress hormone) and reduced Serotonin and other neurotransmitters in the brain, such as Dopamine. Low level of both Serotonin and Dopamine are linked to Depression. When these chemical systems are working normally, they regulated biological processes like sleep, appetite, energy and sex drive and permit expression of normal moods and emotions. When the stress response fails to shut off and reset after a difficult situation has passed, the level of these chemical remain in a state of imbalance in our body. Such imbalance can lead to depression in susceptible people causing diminished ability to think or concentrate in everyday tasks. </div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
<span style="box-sizing: border-box; font-weight: 700;"><u style="box-sizing: border-box;">Symptoms and Effects of Depression</u></span></div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
The influence of chronic stress and adverse life events is the cause for the development of depression. Patient’s with major depression – both first episodes and recurrent – exhibit reduction in function of the hippocampus and medial temporal lobe. The most prominent effect of this is deficits in explicit memory and cognitive capacity. </div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Depression causes mental anguish and can impact on people’s ability to carry out even the simplest everyday tasks, with sometimes devastating consequences for relationships with family and friends.</div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Untreated depression can prevent people from working and participating in familyand community life.</div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
At worst, depression can lead to suicide.</div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
<span style="box-sizing: border-box; font-weight: 700;"><u style="box-sizing: border-box;">What Can be done - "Lets's Act":</u></span></div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Overcoming the stigma often associated with depression will lead to more people getting help.</div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Talking with people you trust can be a first step towards recovery from depression.</div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Depression can be effectively prevented and treated. In some cases anti-depressant medication are required but in majority of cases Depression can be prevented and treated with a combination of these:</div>
<ol style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; margin-top: 0px; text-size-adjust: auto;">
<li style="box-sizing: border-box;">Get your Stress Measured - Yes Stress can be measured clinically and also it can be diagnosed how you react to Stress and if your capacity to come back from a stressful situation is impaired. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpepoEfPWrO2eFM6vVEaR1-YcH53y3IFTWlg-HqEGtCMNnokFHgHiWwgMJlT3hauPWdMAtNhHMzAhhfU9Rny-8n2o96CWfVI4oCOk9V2EvEBn3_tadM91_yBnTXfKXT4GJgw9_vkABSc4/s1600/brain_emotions_02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpepoEfPWrO2eFM6vVEaR1-YcH53y3IFTWlg-HqEGtCMNnokFHgHiWwgMJlT3hauPWdMAtNhHMzAhhfU9Rny-8n2o96CWfVI4oCOk9V2EvEBn3_tadM91_yBnTXfKXT4GJgw9_vkABSc4/s1600/brain_emotions_02.jpg" /></a></div>
Know more at <a href="http://yogaksema.blogspot.in/2016/03/stressmetrix-predictive-test-for-stress.html" style="box-sizing: border-box; color: #14bef0;">http://yogaksema.blogspot.in/2016/03/stressmetrix-predictive-test-for-stress.html</a>.</li>
<li style="box-sizing: border-box;">Counselling - Empty the mental pot. Talk to a Counsellor and seek professional help. Your local health-care worker or doctor is a good place to start.</li>
<li style="box-sizing: border-box;">Yoga therapy <ol style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;">
<li style="box-sizing: border-box;">Guided meditation and relaxation: Inside out – Let’s change the mood </li>
<li style="box-sizing: border-box;">Breath training – Let’s diffuse the depression</li>
<li style="box-sizing: border-box;">Body work – Stretch your body and energize your mind </li>
</ol>
</li>
<li style="box-sizing: border-box;">Ayurveda Therapies - Depression needs a lift. Evidence has pointed out that Therapeutic Massages using herbs and oils from Ayurveda works on improving Serotonin and Dopamine levels in the body. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggRJMQ6pE3ntS6zoDVxldmf1MR0HvCpkdTySN31esBAq8ExuXamuwk4tjGghAYa3ZoaKoKa5dyjCRSL8cLYkYfxeqKz9Cydh4dkrJWe0pEnxWgMOQjUlGdtUQsc-YXBHjpzfsVO4hXveM/s1600/Ayurveda+Massage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="102" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggRJMQ6pE3ntS6zoDVxldmf1MR0HvCpkdTySN31esBAq8ExuXamuwk4tjGghAYa3ZoaKoKa5dyjCRSL8cLYkYfxeqKz9Cydh4dkrJWe0pEnxWgMOQjUlGdtUQsc-YXBHjpzfsVO4hXveM/s200/Ayurveda+Massage.jpg" width="200" /></a></div>
</li>
<li style="box-sizing: border-box;">Nutrition - Mood foods to nourish the mind. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-o24nArB7EI86nFwtZqSuORPi3xyWHQ4CZh_7wZ03OtdXAyYTbo_6K-EsusovDIT2ml5kmRsPKMHjt24h5-4Xpw6Iv78CkKNNO9QNrps1HU6NKSF9peXX6VwqQo7Ma_n7xygcNgTgXc4/s1600/lifestyle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-o24nArB7EI86nFwtZqSuORPi3xyWHQ4CZh_7wZ03OtdXAyYTbo_6K-EsusovDIT2ml5kmRsPKMHjt24h5-4Xpw6Iv78CkKNNO9QNrps1HU6NKSF9peXX6VwqQo7Ma_n7xygcNgTgXc4/s200/lifestyle.jpg" width="200" /></a></div>
</li>
</ol>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
Remember that with the right help, you can get better. Avoid or restrict alcohol intake and refrain from using illicit drugs; they can worsen depression. Keep up with activities that you used to enjoy when you were well. Stay connected. Keep in contact with family and friends. Accept that you might have depression and adjust your expectations. You may not be able to accomplish as much as you do usually. </div>
<div style="box-sizing: border-box; color: #4a4a4a; font-family: Camphor; font-size: 18px; margin-bottom: 10px; text-size-adjust: auto;">
<span style="box-sizing: border-box; font-weight: 700;"><u style="box-sizing: border-box;">Important : If you feel suicidal, contact someone for help immediately.</u></span></div>
</div>
Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-37765303355555887762017-03-30T23:06:00.002-07:002017-03-30T23:06:23.294-07:005 Tips to Beat the Heat<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="Body" style="margin-left: .25in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US">Keep hydrated - Use infused water<o:p></o:p></span></div>
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<div class="Body">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsj-Kx5iu4yCLgI0FDKgr6ivHb1916UxCGUXRTdUQJ29qYDn6_4Qu3RRujRlfnoYbGBiNw4VKEKU5MNOa5xlnKiBexESGnxkSAU8uvO9P_GYQvJws-AvtN5iI0t_XCwGIBjbyvPYh2HRY/s1600/Weight+Management-1.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsj-Kx5iu4yCLgI0FDKgr6ivHb1916UxCGUXRTdUQJ29qYDn6_4Qu3RRujRlfnoYbGBiNw4VKEKU5MNOa5xlnKiBexESGnxkSAU8uvO9P_GYQvJws-AvtN5iI0t_XCwGIBjbyvPYh2HRY/s200/Weight+Management-1.jpeg" width="200" /></a><span lang="EN-US">Our bodies are about 60 percent water. Each drop
of this fluid works hard to promote proper blood circulation, food digestion
and elimination, temperature regulation, and the flow of nutrients. A suggested
study from Food & Nutrition Board at the Institute of Medicine says a
healthy woman should intake 11 glasses (91 oz.) of water while a healthy man
should intake 15 glasses (125 oz.) of water normally every day. This depends on
person's age, body weight, activity level, environmental factors such as
altitude and of course medical conditions. Fresh fruit juices can be an
alternative but again they have sugar and have to be limited to a glass a day.
Making a habit of drinking more water is beneficial but sometimes consuming
plain water can be boring.<span style="mso-spacerun: yes;"> </span>We can make
it interesting by making our own infused water. Fancy your water by adding
slices of lemon, cucumber, grapefruit, and strawberry and give it a flavour of
mint or basil. This will help keeping body hydrated and lessen your urge to
have sugary soda. Drop 4-5 leaves of fresh Mint (you can also mildly crush and
put) in your glass of water, leave the water for 2-3 minutes and consume it.
This soothes the digestion and skin irritation.</span></div>
<div class="Body">
<span lang="EN-US"><o:p><br /></o:p></span></div>
<div class="Body" style="margin-left: .25in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US">Cover Up - Specially your Head<o:p></o:p></span></div>
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<span lang="EN-US">Some people prefer to shed their clothes in the
heat, but keep your modesty with long loose clothes in natural fibres. Those
living in the hottest countries will often cover themselves from head to toe,
which can help to shade the skin and protect the body from the sun.Dark colours
absorb more heat than light ones, so stay clear of black. Not only is it a
depressing to colour to wear mid-summer, but it will also make you feel more
hot. White, beige and light pastel colours are the best shades to wear to keep
your skin cool. Stay away from synthetic fibres as they reflect the body’s heat
back towards the body itself, prevent air circulation, allow sweat to build up,
and are generally poor in facilitating evaporation. Cotton on the other hand
absorbs perspiration and releases it quickly into the atmosphere. The fibres
are hollow in the centre, allowing air to easily pass through. Khadi is another
comfortable choice for a cooling fabric. When you have to go out into sun, take
a cotton towel, wet it, and wrap it around your head. Don’t be shy to wear
straw hats, scarves, or carry an umbrella with you.<o:p></o:p></span></div>
<div class="Body">
<br /></div>
<div class="Body" style="margin-left: .25in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US">Never eat to the brim / food to avoid<o:p></o:p></span></div>
<div class="Body">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNw14MfYJ1lIIrTx12jNCft6BcCoGg0e7HrlSSgZysRfl48K_6IlJqw8NibiPQOwp5xwFqGdC9db0tMEJWmxR0zX8bzVzo7JGo1wFsOzOmmupY3PVNMNpevx0rEfDgiXXA0FWymNW8MrU/s1600/Weight+Management-20.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNw14MfYJ1lIIrTx12jNCft6BcCoGg0e7HrlSSgZysRfl48K_6IlJqw8NibiPQOwp5xwFqGdC9db0tMEJWmxR0zX8bzVzo7JGo1wFsOzOmmupY3PVNMNpevx0rEfDgiXXA0FWymNW8MrU/s200/Weight+Management-20.jpeg" width="200" /></a><span lang="EN-US"></span></div>
<div class="Body">
<span lang="EN-US"><br /></span></div>
Eating a lot in one go will only make you feel
hotter, as digestion uses a lot of energy and generates body heat. If you want
to stay cool, eat small amounts of cold food throughout the day, instead of
stockpiling your body’s work after one big meal. Avoid alcoholic beverages and
caffeine, as both of these substances can act as diuretics and promote dehydration.
Don't eat large, protein-rich meals such as Meat Products that can increase
metabolic heat and warm the body. Stay away from Tetra Pak juices and ice
creams because they only make you thirstier. The high sugar content makes your
body think it is dehydrated and hence demands more water by making you thirsty.<o:p></o:p><br />
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<br /></div>
<div class="Body">
<br /></div>
<div class="Body" style="margin-left: .25in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US">Power nap post lunch - Guided Relaxation<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="Body">
<span lang="EN-US">Take a power nap of 20 minutes in shavasaana
where the body sleeps but the mind remains awake listening to the instructions.
The state achieved in such nap is termed the hypnogogic state, a state between
sleep and wakefulness. The practice promotes deep rest and relaxation that
isn’t found in an average meditation practice. The all the steps of body and
breath awareness are practiced to calm the nervous system, leading to less
stress and overall calmness to the body. Post lunch, the metabolic activity is
high and that generates heat. Taking a power nap keeps the heat in the
digestive system and not to all parts of the body.<o:p></o:p></span></div>
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<br /></div>
<div class="Body">
<span lang="EN-US">Step by Step Instruction - </span><span class="Hyperlink0"><span lang="EN-US"><a href="http://onlineyogatherapy.blogspot.in/2013/10/deep-relaxation-technique.html">http://onlineyogatherapy.blogspot.in/2013/10/deep-relaxation-technique.html</a></span></span><span lang="EN-US"><o:p></o:p></span></div>
<div class="Body">
<span lang="EN-US">Audio Instructions by Sri Sri Ravishankar - </span><span class="Hyperlink0"><span lang="EN-US"><a href="https://www.youtube.com/watch?v=TGYwSUApI90">https://www.youtube.com/watch?v=TGYwSUApI90</a></span></span><span lang="EN-US"><o:p></o:p></span></div>
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<br /></div>
<div class="Body" style="margin-left: .25in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US">Cooling Pranayama - two times a day<o:p></o:p></span></div>
<div class="Body">
<span lang="EN-US">Yoga has a cooling breathing technique, where
you roll your tongue and breathe slowly through the mouth, to help lower body
heat and ease stress. Also known as Sitali Pranayama. Breathe in through your
rolled tongue (or, if you’re not genetically able to, purse the lips) and
exhale through the nose. Breathing through the mouth should allow your saliva
cool the air you breathe before it enters your lungs. Other Cooling Pranayama
like Seethkari (rolling tongs backwards and putting it between the teeth and
creating through mouth) and Sadanta (keeping tongue inside the mouth and
breathing through the teeth) also help in cooling the body. Exhale is always
through the nose. Doing 6-9 rounds of such breathing twice a day helps in
regulating body temperature.<o:p></o:p></span></div>
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<br /></div>
</div>
Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-48654810363258022962017-03-07T21:07:00.002-08:002017-03-07T21:07:49.870-08:008 Easy and Natural Food Habits for Weight Management<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-ansi-language: EN-US;">Weight Management is more than
just reduction of weight, it means:</span><span style="color: #353535; font-size: 16.0pt;"><o:p></o:p></span></div>
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<br /></div>
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</span></span></span><!--[endif]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%;">Feeling energetic throughout the day</span><span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%;">Your medical condition does not interfere with
your daily activities </span><span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%;">Quality of life is not compromised </span><span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-ansi-language: EN-US;">Management of weight can be done
using many traditional and modern methods. Let's start discussing these methods
one by one.</span><span style="color: #353535; font-size: 16.0pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Drinking water</span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"> and clear liquids is the
easiest and convenient tip available right in our own home kitchen. Our bodies
are about 60 percent water. Each drop of this fluid works hard to promote
proper blood circulation, food digestion and elimination, temperature regulation,
and the flow of nutrients. A suggested study from Food & Nutrition Board at
the Institute of Medicine says a healthy woman should intake 11 glasses (91 oz.)
of water while a healthy man should intake 15 glasses (125 oz.) of water
normally every day. This depends on person's age, body weight, activity level,
environmental factors such as altitude and of course medical conditions. </span></div>
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<b><span lang="EN-US" style="color: #353535; font-size: 16pt;"> <u>Fresh fruit juices</u></span></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"> </span></div>
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can be an alternative but again they
have sugar and have to be limited to a glass a day. Making a habit of drinking
more water is beneficial but sometimes consuming plain water can be
boring.<span style="mso-spacerun: yes;"> </span>We can make it interesting by
making our own infused water. Fancy your water by adding slices of lemon,
cucumber, grapefruit, and strawberry and give it a flavor of mint or basil.
This will help keeping body hydrated and lessen your urge to have sugary soda. <b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Soups</span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"> also help in intake of water. Instead of biting veggies from
soup you can also purée it and drink.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMeOw0hbcd0fRfnEq_SXzLiS14516p6MfVbd4aNxhE-yWQQmVTqotcLRMYoOx9af0SAxsRQLjS7ANJ707zxSwMllR9r-ZQR_dC0Sbf_lIMUG9ORabUjObl-_k37IQMDEPFrrLwo2XFkhY/s1600/Weight+Management-8.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMeOw0hbcd0fRfnEq_SXzLiS14516p6MfVbd4aNxhE-yWQQmVTqotcLRMYoOx9af0SAxsRQLjS7ANJ707zxSwMllR9r-ZQR_dC0Sbf_lIMUG9ORabUjObl-_k37IQMDEPFrrLwo2XFkhY/s320/Weight+Management-8.jpeg" width="320" /></a></div>
</span><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"><o:p></o:p></span><br />
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Fruits and Vegetable - </span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Fruits like watermelon,
cantaloupe, oranges, grapefruits, and strawberries have good quantity of water.
According to University of Kentucky College of Agriculture, watermelon is made
of 92 percent of water and 6 percent of sugar. Intake of such fruits will help
in keeping you full without increasing calorie intake. </span><b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Vegetables</span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"> like cucumber and lettuce top the list of hydrated vegetables
with 96 percent. Others are zucchini, radish, celery with 95 percent. Then
comes tomatoes and green cabbage with 94 percent of water weight. Water
quantity is high in cauliflower, red cabbage, spinach, fresh fenugreek leaves,
carrots and broccoli.</span></div>
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<span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%;">A 2009 research study
at the University of Aberdeen Medical School says reaching for a watermelon or
cucumber after finishing an intense workout may hydrate your body twice as
effectively as a glass of water. Substituting high-calorie food with
water-based food will reduce in calorie intake. Research from Rush University
Medical Center says eating four servings of fruits and five servings of
vegetables may reduce your risk from cancer as well as many other diseases
other than keeping your body hydrated. </span><span lang="EN-US" style="color: #353535; font-size: 16.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Green tea</span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"> is a very good option to
have more water intake. It is a zero calorie drink rich in antioxidants and
flavonoids. It can boost the metabolism with other health benefits. The
advantages of green tea include weight loss, regulation of blood sugar level
thus helping control on diabetes, healthy teeth, mucous related problems, skin
care, cholesterol management, prevention of Alzheimer’s and Parkinson's disease
and even deadly cancer. Why saying no to a cup or two of green tea with so many
benefits.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7epF10Egd9we0JhVsKoM06oE8UTWieRhps96taZFC053jm7MKe6L28_uB0JBihbTqbEo82-2wr_-xMvlylyhUf-BU51MllrtgHa2vTG1Y-ZVAQrlYz2EjjBR8iLPYnsSu60pvsxNOwQ/s1600/Weight+Management-19.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7epF10Egd9we0JhVsKoM06oE8UTWieRhps96taZFC053jm7MKe6L28_uB0JBihbTqbEo82-2wr_-xMvlylyhUf-BU51MllrtgHa2vTG1Y-ZVAQrlYz2EjjBR8iLPYnsSu60pvsxNOwQ/s320/Weight+Management-19.jpeg" width="320" /></a></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Protein-based diet</span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"> helps to reduce weight. The
word protein comes from Greek word proteios that means of prime importance.
There are many nutrients that our body requires. They are protein, fat,
carbohydrates known as macronutrients making most of our food weight. Remaining
known, as micronutrients are vitamins, minerals, water. According to a research
published in Nutrition Journal 2010 in BioMed Central, meal replacement diet plan
of a fixed macronutrient composition yielded clinically weight loss of 93%.
Since protein takes longer time to digest than carbohydrates, helping feel
fuller for longer on fewer calories. Replacing a grain based breakfast with
protein based diet helps eat fewer calories and lose more weight and body fat.
The highest amount of proteins are present in animal sources and dairy products
. They hold all the essential amino acids required to make new proteins in the
body. Daily intake of all protein diet is not necessary and can be replaced by
other macronutrients. Proteins are in adequate amount in meat, poultry, eggs,
dairy products, seafood, sprouts, and legumes. Vegetarian diet has choices like
milk, yogurt, paneer, and legumes. Some fruits and vegetables like avocados,
dried figs, melon, nectarines, peas, spinach, kale mushrooms have high protein
content.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivP-pfkIknT_UmsTQ25te0dTqHtrstT2hV_UlQQmaKurtcr_xXig56xClFsRvcco8197pa0uH9jsCDyr82q6sX03f3CIRhbjJ6_jhykTQuEQgLKAUthh9_Ig_BME5mFJ4FqRzWTM4IfOY/s1600/Weight+Management-15.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivP-pfkIknT_UmsTQ25te0dTqHtrstT2hV_UlQQmaKurtcr_xXig56xClFsRvcco8197pa0uH9jsCDyr82q6sX03f3CIRhbjJ6_jhykTQuEQgLKAUthh9_Ig_BME5mFJ4FqRzWTM4IfOY/s320/Weight+Management-15.jpeg" width="320" /></a></div>
<span lang="EN-US" style="color: #353535; font-size: 16.0pt;"><o:p></o:p></span><br />
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Conjugated Linoleic Acid
(CLA)</span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">
products results in weight loss. CLA is produced naturally in digestive tract
of cattle, buffalo, goat, sheep and to lesser degree in pigs, chicken and
turkeys. This is also found in ghee, milk and other dairy products. But these
products should come only from grass fed cattle. Research shows in human, CLA
alone in combination with physical exercise reduces the percentage of fat while
increasing the lean mass. This results in overall lower body fat for long term.</span><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Buttermilk</span></u></b><i><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"> </span></i><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">is an excellent drink for lactose
intolerant trying to loose weight. Lactose in milk is transformed to healthy
lactobacillus bulgaricus or lactic acid bacteria turning it into buttermilk.
This drink offers all essential nutrients like protein, calcium, potassium,
magnesium, iron, phosphorus, zinc and sodium which helps in satisfying hunger
while maintaining energy levels for people yearning to loose weight. This keeps
them away from binge eating or eating junk. It can be taken along with other
liquids or as a dietary product. Evidence based studies say that probiotics
present in buttermilk helps in weight management. This drink also boosts
immunity preventing body to fight against various diseases.<span style="mso-spacerun: yes;"> </span>According to International Research Journal
of Pharmacy, buttermilk has 2.2 grams fat and only 99 calories whereas whole
milk contains 8.9 grams of fat and 157 calories. The fat content and calories
may change according to the different versions of buttermilk.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Sh90BpH68ohG2PppsOb3QK04mJWNVZCaQHNNHKxfebZixEU_P-VeLQgzhrQgipWgExtgkImA3Ka8EvBWh05bWcIEm1zgJXZzYPm5R1uwAM6e4EuDURAThsrhP9RAvkg7t_IIw1M_dL4/s1600/Weight+Management-6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Sh90BpH68ohG2PppsOb3QK04mJWNVZCaQHNNHKxfebZixEU_P-VeLQgzhrQgipWgExtgkImA3Ka8EvBWh05bWcIEm1zgJXZzYPm5R1uwAM6e4EuDURAThsrhP9RAvkg7t_IIw1M_dL4/s320/Weight+Management-6.jpeg" width="320" /></a></div>
<span lang="EN-US" style="color: #353535; font-size: 16.0pt;"><o:p></o:p></span><br />
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Cooking in Coconut Oil</span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"> is the best alternative oil
in our kitchen. The composition of this oil is made up of excessive amount of
healthy medium chain saturated fatty acids that increases metabolism for
immediate energy. Some of the benefits of coconut oil is it's easy to digest.
Since it is processed by liver immediately and converted to energy, there is no
body fat deposition if taken in moderation. Restricting carbohydrates and
increasing coconut oil in the diet helps losing weight and revs up metabolism.
This oil is also given to athletes and fitness trainer to sustain their energy
levels without drugs and any other stimulant. Its anti-microbial and
anti-fungal property makes it endearing cooking oil in our kitchen.</span><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #353535; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Arial Unicode MS";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">Cutting down sugar</span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"> and refined carbs. Reducing
the intake of sugar in form of candies and desserts is not all. There is hidden
sugar in refined flour or all purpose white flour, white rice, pasta sauce,
canned soups, soda any kind, shakes, smoothies with added sugar coffee drinks.
The Dietary Guidelines of Advisory Committee refers sugar as one of our major
health concerns.<span style="mso-spacerun: yes;"> </span>The American Heart
Association recommends about 100 calories from sugar for women and 150 calories
from sugar for men that are from six to nine teaspoons. In its natural state,
sugar is relatively harmless. Plenty of sugar is found in fruits, vegetables
and dairy in the form of fructose or lactose. Adding sugar by processing to
enhance flavor, texture or color causes problems. These should be avoided as far
as possible. Slowly reduce sugar in your diet giving time to your taste buds to
get adjusted & try to maintain this level. Reduce your taste levels to
negligible or no sugar. Try to include more sweet fruits after your meals
instead of eating sweets, cake etc. to satisfy your sweet tooth.</span><span lang="EN-US" style="color: #353535; font-size: 16.0pt;"><o:p></o:p></span></div>
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<b><u style="text-underline: #353535;"><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">In General - Eat healthy instead of dieting</span></u></b><span lang="EN-US" style="color: #353535; font-size: 16.0pt;">. Restrained eating or
dieting may help loose weight temporarily but can bring back the food cravings
ending up eating more. Nourishing the body instead of depriving it is the main
goal to get a fitter, happier, healthier person. Tips are keeping healthy
snacks at your reach. Roasted peanuts, roasted almonds, fruits and vegetables
salad, fruit smoothie with no added sugar, low-fat granola bar or walnut
granola bar, hard boiled eggs, whole grain sandwich legumes and lentils soaked
and garlic and lemon juice can be good options.</span></div>
<div class="separator" style="clear: both; text-align: center;">
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mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l0:level3
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l0:level4
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l0:level5
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l0:level6
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l0:level7
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l0:level8
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l0:level9
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l1
{mso-list-id:489949491;
mso-list-type:hybrid;
mso-list-template-ids:-854162540 921231554 270594404 1405277340 513593162 -589680158 537171638 842200196 -152903414 -101548308;
mso-list-style-id:1445342800;}
@list l1:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l1:level2
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l1:level3
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l1:level4
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l1:level5
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l1:level6
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
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background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l1:level7
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
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background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l1:level8
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
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background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l1:level9
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l2
{mso-list-id:1058868819;
mso-list-type:hybrid;
mso-list-template-ids:213650410 904821282 -748414142 -40344056 -1460243654 -568952578 740606438 1157133216 539406568 830496960;
mso-list-style-id:61565505;}
@list l2:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l2:level2
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l2:level3
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l2:level4
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
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background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l2:level5
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l2:level6
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
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mso-text-raise:0pt;
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background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l2:level7
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
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background:windowtext;
mso-highlight:windowtext;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l2:level8
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
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position:relative;
top:0pt;
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text-effect:none;
text-effect:none;
text-effect:none;
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text-line-through:none;
vertical-align:baseline;}
@list l2:level9
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
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@list l3
{mso-list-id:1445342800;
mso-list-type:hybrid;
mso-list-template-ids:-854162540 1738681656 752009038 -1540717270 24696900 1317018774 563002894 -791496926 1203002252 2000078950;
mso-list-style-name:"Imported Style 2";}
@list l3:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
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background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l3:level2
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l3:level3
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
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background:windowtext;
mso-highlight:windowtext;
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mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l3:level4
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l3:level5
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
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background:windowtext;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l3:level6
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
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background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
mso-font-kerning:0pt;
text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l3:level7
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
mso-text-raise:0pt;
letter-spacing:0pt;
background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l3:level8
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
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background:windowtext;
mso-highlight:windowtext;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
@list l3:level9
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-16.0pt;
mso-hansi-font-family:"Arial Unicode MS";
font-variant:normal !important;
text-transform:none;
position:relative;
top:0pt;
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background:windowtext;
mso-highlight:windowtext;
mso-font-width:100%;
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text-effect:none;
text-effect:none;
text-effect:none;
text-decoration:none;
text-line-through:none;
vertical-align:baseline;}
ol
{margin-bottom:0in;}
ul
{margin-bottom:0in;}
-->
</style>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
border:none;}
</style>
<![endif]-->
<!--StartFragment-->
<b><span lang="EN-US" style="font-family: Arial; font-size: 16pt;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span></b>
<br />
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Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-1826086111840050962017-03-03T04:19:00.000-08:002017-03-03T04:19:01.999-08:00Decoding Hypertension<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US"><w:sdt docpart="67EF9C6EB4B80640B876C097CF138F3D" id="228783093"><span>Hypertension</span></w:sdt></span><o:p></o:p></div>
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</v:rect><![endif]--><!--[if !vml]--><!--[endif]--><span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Hypertension
is defined as repeatedly elevated blood pressure exceeding 140/90 mmHg i.e.
above 140 Diastolic Pressure and above 90 Systolic blood pressure. The point to
note here is that for elevated blood pressure to qualify as hypertension, it
needs to be consistently remains elevated for 3 months or more. The following
chart gives a brief understanding of stages of Hypertension.</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
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id="_x0000_i1027" type="#_x0000_t75" style='width:213pt;height:154pt;
visibility:visible;mso-wrap-style:square'>
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o:title=""/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></u></b><b><u><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-hansi-font-family: "Times New Roman";"><o:p></o:p></span></u></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDnbiVsTgp58iwsq4joCKVutsXfqEBNmBNmFAlir5zKsjnZr9bAHS5hjavEWC4hCDdcHhyRJYQPYvrRWmE7XOH6Flo_awkSnev9T5DHKqrF_LVrfToI3IPPhreqvgvhPxAEA-3kzj2dxw/s1600/stages.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDnbiVsTgp58iwsq4joCKVutsXfqEBNmBNmFAlir5zKsjnZr9bAHS5hjavEWC4hCDdcHhyRJYQPYvrRWmE7XOH6Flo_awkSnev9T5DHKqrF_LVrfToI3IPPhreqvgvhPxAEA-3kzj2dxw/s1600/stages.jpg" /></a></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><u><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-hansi-font-family: "Times New Roman";"><br /></span></u></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><u><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-hansi-font-family: "Times New Roman";">Decoding Hypertension<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Now
let us look at Hypertension in a different way. Physics defines:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<b><span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Pressure = Force/Area<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Now
we know that<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<b><span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Force = Mass * Acceleration<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">&<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<b><span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Mass = Density * Volume<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">So
according to this formula:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<b><span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Pressure = (Density * Volume * Acceleration)/Area<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">In
other words, if Density, Volume or Velocity of any object increases and the
area in which the object is, decreases than the pressure increases. Now, if we look at Blood Pressure than we can
easily deduce that anything that:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Increases
Density of Blood such as increaed fat content<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Increases
Volume of Blood such as increased water retention<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Increases
Velocity of Blood in Arteries such as elevated heart rate<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Decreases
the Area of Arteries such as blockage of arteries<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">will
in fact increase the blood pressure.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRzSzYIsc4fYlBpNHAOenAFXVZbCuO-7ohMdAaKPc2h6ChMLTQtn6dqzgrj29GdVIzGwHMT5HVgvvYjVfKK6XEguj3G0M5z1VAnr__7y93Yv2tNJPybgv62M-_48cOqiYBGbdjImzPtzg/s1600/food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRzSzYIsc4fYlBpNHAOenAFXVZbCuO-7ohMdAaKPc2h6ChMLTQtn6dqzgrj29GdVIzGwHMT5HVgvvYjVfKK6XEguj3G0M5z1VAnr__7y93Yv2tNJPybgv62M-_48cOqiYBGbdjImzPtzg/s1600/food.jpg" /></a></div>
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<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><u><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_1" o:spid="_x0000_i1026" type="#_x0000_t75" style='width:235pt;
height:156pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image008.jpg"
o:title=""/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></u></b><b><u><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-hansi-font-family: "Times New Roman";"><o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><u><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-hansi-font-family: "Times New Roman";">Allopathic Response to Hypertension<o:p></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Diuretics
– Promotes eleimination of water in urine thereby reducing volume of blood and
reducing pressure<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Beta
Blockers – Reduces force of Heart rate therby reducing velocity of blood in
Arteries and ehnce reduction in BP<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l1 level1 lfo1; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Vasodilators
– Relaxes walls of arteries for smooth passage of blood or in other words
increases Arterial Area thereby redcucing BP.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">However,
these drugs and are not without side effects. Once started they have to be
continuously taken because they are not formed within the body and are given
externally and they work until they are in the system. They do not work on
specific areas only and would have the same effect of Blood or Arteries all
over the body.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tI5q56MSoW__f3gYrIQC4cMKo5O5s0tKEDMfH_WxKrOCOGsDCFWuv1zmpU6serdEumt4OwbrLBAPPVngB7nqjc_rLkNMkfpVq1OOMHGah82fyg26FjnuJt2j8u4jXj8MDw3aBEIQqTY/s1600/lifestyle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tI5q56MSoW__f3gYrIQC4cMKo5O5s0tKEDMfH_WxKrOCOGsDCFWuv1zmpU6serdEumt4OwbrLBAPPVngB7nqjc_rLkNMkfpVq1OOMHGah82fyg26FjnuJt2j8u4jXj8MDw3aBEIQqTY/s1600/lifestyle.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><u><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-hansi-font-family: "Times New Roman";">Natural Way to Respond to
Hypertension<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; tab-stops: 0in .5in;">
<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Same
response to Blood Pressure can be generated naturally.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l2 level1 lfo3; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image002.png" width="9" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Yoga
can relax the heart so that heart rate goes down<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l2 level1 lfo3; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image002.png" width="9" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Combination
of Yoga and Nutrition can reduce the blockage in Arteries<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l2 level1 lfo3; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image002.png" width="9" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Cutting
Salt and Reducing Alochohol will reduce water conent in the blood<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l2 level1 lfo3; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image002.png" width="9" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Smoking
increases Heart Rate other than causing Lung Cancer.<o:p></o:p></span></div>
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<b><u><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_2" o:spid="_x0000_i1025" type="#_x0000_t75" style='width:143pt;
height:143pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image010.jpg"
o:title=""/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></u></b><b><u><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-hansi-font-family: "Times New Roman";"><o:p></o:p></span></u></b></div>
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<span lang="EN-US" style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">These
interventions are without side effects and provide a lasting relief. Body’s own
response to High Blood Pressure are triggered by following:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Condition
Specific Yoga Therapy<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Healthy
Nutrition<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Yoga
based Stress Management Techniques<o:p></o:p></span></div>
<!--EndFragment--><br />
<div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-bottom: 10.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; tab-stops: 0in .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><img alt="*" height="9" src="file://localhost/private/var/folders/7l/73kw5g3x37j8dhx9kvy1tq4m0000gp/T/TemporaryItems/msoclip/0/clip_image001.png" width="8" /><span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Times New Roman";">Lifestyle
Modification</span><span style="mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</div>
Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-34535419633153783542016-03-20T21:08:00.002-07:002016-03-20T21:08:58.588-07:00Lifestyle Intervention Program (L.I.P.) – Lifestyle Medicine for Lifestyle Diseases<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: 'Times New Roman';">WHO
states Health as: “State of complete physical, mental, and social well being,
and not merely the absence of disease or infirmity”. It is quite clear that
health goes beyond physiology of the body and covers mind as well as factors
external to the body. The term given to the new era of ailments effecting
physical, mental and environmental faculties of human beings is “Lifestyle
Diseases”.</span><br />
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<span lang="EN-US" style="color: black; font-family: "Times New Roman"; mso-themecolor: text1;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFzc9I6WIYTGDx7YqRHBpY-3DWBCoWkOwrxNFbTbPS8EeSws7xk8bYwt8eBXzr7YAwQHBqXXf7fBTVH-FUA5nPjvlnQ5omWzXHK2AJX4FfyyAsplo45KVjTmd3qy1znHBeP32-HwyCk4/s1600/PastedGraphic-6.tiff" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFzc9I6WIYTGDx7YqRHBpY-3DWBCoWkOwrxNFbTbPS8EeSws7xk8bYwt8eBXzr7YAwQHBqXXf7fBTVH-FUA5nPjvlnQ5omWzXHK2AJX4FfyyAsplo45KVjTmd3qy1znHBeP32-HwyCk4/s320/PastedGraphic-6.tiff" width="320" /></a></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman"; mso-themecolor: text1;">Health is a </span><span lang="EN-US" style="font-family: "Times New Roman";">dynamic<span style="color: black; mso-themecolor: text1;"> </span>condition<span style="color: black; mso-themecolor: text1;"> resulting from a body's constant </span>adjustment<span style="color: black; mso-themecolor: text1;"> and </span>adaptation<span style="color: black; mso-themecolor: text1;"> in </span>response<span style="color: black; mso-themecolor: text1;"> to stresses and </span>changes<span style="color: black; mso-themecolor: text1;"> in the </span>environment<span style="color: black; mso-themecolor: text1;"> for maintaining an inner </span>equilibrium.
Unmanaged Stress and <span style="color: black; mso-themecolor: text1;">disturbance
in the inner equilibrium is a result of the lifestyle that does not respond
changes in internal and external environment.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="text-align: left;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman"; mso-themecolor: text1;">This Unhealthy lifestyle leads to variety of
modern day ailments that are now on top of the WebMD charts as most resource
consuming ailments such as Obesity, Cancer, Heart Diseases, Metabolic
Disorders, Mental Disorders, Back Problems and COPD.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="color: black; font-family: "Times New Roman"; mso-themecolor: text1;">A very cost effective way to treat Lifestyle
Diseases is through Lifestyle Medicine. If a comprehensive Lifestyle
Intervention Program can be created that uses one’s own body mechanism to fight
lifestyle diseases, the cost as well as efficacy of the treatment can be
maximized.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "Times New Roman";">At
Yogaksema, all these aspects of lifestyle intervention are taken care to
achieve health through a Lifestyle Prescription. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Times New Roman";">6 main Components of Life style
prescription: <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSXeTjvMX1xn6nfgB2IrGtowBuqP8r5vkGNQyN45eQ4gROyvc93lsaWyC0x8WrRfBwVxUQcUJlKqmsz-sycY1h5RCJX_Wrsx3tRxMr_bOCbFdglB-zTtNfu_r1efd8fuLaDwL8d09v4ac/s1600/our_clinic_1.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSXeTjvMX1xn6nfgB2IrGtowBuqP8r5vkGNQyN45eQ4gROyvc93lsaWyC0x8WrRfBwVxUQcUJlKqmsz-sycY1h5RCJX_Wrsx3tRxMr_bOCbFdglB-zTtNfu_r1efd8fuLaDwL8d09v4ac/s200/our_clinic_1.png" width="200" /></a><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Yoga therapy: </span></b><span lang="EN-US"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Focuses on mental health and
stress management </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Disease specific yoga therapy </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -1.5in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Body and breathe synchrony </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -1.5in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Cardio respiratory endurance</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -1.5in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Muscle stretching </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -1.5in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iv.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Voluntary regulated breathing </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -1.5in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>v.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Guided relaxation </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Therapy is Evidence Backed and
very specific <span style="mso-spacerun: yes;"> </span></span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Times New Roman";">Clinical nutrition:</span></b><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Focuses on physical health and
disease reversal and management </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">It includes:</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbI2HPRmnCusFaHUmbRwi4-Sbv67-VHAYOYz6mNKHY_b3RCzlZCO0lovSfRqdlnQRY7H4h4EtC3xNKttB70f47XZXj3oD4ue2vPL3OQoO6ri5TCDL-TdWXvOCeFX2wo2cgfiB5gJPQSc/s1600/18668330_s.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbI2HPRmnCusFaHUmbRwi4-Sbv67-VHAYOYz6mNKHY_b3RCzlZCO0lovSfRqdlnQRY7H4h4EtC3xNKttB70f47XZXj3oD4ue2vPL3OQoO6ri5TCDL-TdWXvOCeFX2wo2cgfiB5gJPQSc/s200/18668330_s.jpg" width="200" /></a></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -1.5in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Times New Roman";">Functional foods</span></i></b><span lang="EN-US" style="font-family: "Times New Roman";">: foods that have a
potentially positive effect on health beyond basic nutrition. Proponents of
functional foods say they promote optimal health and help reduce the risk of
disease</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -1.5in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></i></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Times New Roman";">Nutritional Supplements: </span><span lang="EN-US"><o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="margin-left: 2.0in; mso-list: l0 level4 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Nutrient shortfalls have
health consequences that could impact daily life and overall wellbeing<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 2.0in; mso-list: l0 level4 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Prevent deficiency and its
consequences on health </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 2.0in; mso-list: l0 level4 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Disease management </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -1.5in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></i></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Times New Roman";">Herbs: </span></i></b><span lang="EN-US" style="font-family: "Times New Roman";">contain unique anti-oxidants,
essential oils, vitamins, phyto-sterols and many other plants derived nutrient
substances, which help equip our body to fight against germs, toxins and to
boost immunity level. </span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in;">
<span lang="EN-US" style="font-family: "Times New Roman"; mso-bidi-font-weight: bold;">Herbs are, in
fact, medicines in specific dosages – subjective </span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="margin-left: 1.5in; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -1.5in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iv.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></i></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Times New Roman";">Meal Planning: </span></i></b><span lang="EN-US" style="font-family: "Times New Roman";">The rational use of
supplements, combined with a healthy menu plan and diet will contribute
substantially to health promotion and disease prevention. </span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="margin-left: .5in;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Times New Roman";">Manipulative Therapies and
Ayurveda:</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmRyhoNgjXdQ7HbW3VO3YndlX0By9RdD14P5zKAPmvh1qqqYQdvoHYJ1JpSZrWH3EFsX3qg9UQ-Zn0Lkr9ELOO7YABOsrcW4JbBHJOK7Rp6HO99p6DgvQaRc99C5wtf_hocS5cqcAMKnw/s1600/Ayurveda+Massage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="102" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmRyhoNgjXdQ7HbW3VO3YndlX0By9RdD14P5zKAPmvh1qqqYQdvoHYJ1JpSZrWH3EFsX3qg9UQ-Zn0Lkr9ELOO7YABOsrcW4JbBHJOK7Rp6HO99p6DgvQaRc99C5wtf_hocS5cqcAMKnw/s200/Ayurveda+Massage.jpg" width="200" /></a><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Focus on physical health and
disease management and prevention through different means of therapies </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Using body’s own energy
channels to work for its own innate healing</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtvlCbGb7QZy5-1fZcx1I2xKodzYZOS1B83dqz1rcmLVh4qfXX_4v_NE5lH4gy6slXheA6ZzbWc9_5qm1Aniq0KQ4cmGjThFOwIW5ls71WZgIKQhu9okxiMmutEFuLgRTmRpNO22xoTBE/s1600/stress_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtvlCbGb7QZy5-1fZcx1I2xKodzYZOS1B83dqz1rcmLVh4qfXX_4v_NE5lH4gy6slXheA6ZzbWc9_5qm1Aniq0KQ4cmGjThFOwIW5ls71WZgIKQhu9okxiMmutEFuLgRTmRpNO22xoTBE/s200/stress_1.jpg" width="200" /></a><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Pain Management:</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Through Clinical Acupuncture –
improves pain threshold </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Management of Musculoskeletal
Disorders </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Times New Roman";">Naturopathic Remedies: </span></b><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Focus on long term self
management of symptoms related to specific diseases</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Natural adjustment to
lifestyle by making environmental factors around you, work for you</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOrFpNovBTmFW0TWyUMoaubDsw_7_1T7FwuIaGAGc7tZcMqc3s15bHHZFl5cEDLGU-zOpi1y_Lmq6ScVsNfk3P_h0VRlOrYgycwz3qI4glTD3reKWflBIUp2EXVkvCzVRWa1Iex1beZbo/s1600/PatientCentricMedicine.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOrFpNovBTmFW0TWyUMoaubDsw_7_1T7FwuIaGAGc7tZcMqc3s15bHHZFl5cEDLGU-zOpi1y_Lmq6ScVsNfk3P_h0VRlOrYgycwz3qI4glTD3reKWflBIUp2EXVkvCzVRWa1Iex1beZbo/s200/PatientCentricMedicine.png" width="200" /></a><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Times New Roman";">Structured Routine and Leisure<span style="mso-spacerun: yes;"> </span></span></b><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman";">Focus on to maintain the
achieved health for longer time which is obtained through all the above
therapies</span><span lang="EN-US"><o:p></o:p></span></div>
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Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-70592446633799083782016-03-20T21:00:00.001-07:002016-03-20T21:00:16.788-07:00Biofeedback – Learning Mind and Body Interaction for Positive Health<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">We are all too aware of a deep connection
between mind and body and their interactions. However it is interesting to know
and decode the voluntary and involuntary interactions and their impact on Mind
and Body. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">During eating, hands reach out to the plate,
lifts up the food, takes it to the mouth; the food is chewed and then swallowed.
There is a conscious “awareness” of the motions that are under “voluntary”
control. What is not noticed are the subtle things that follow like the
salivary and gastric juice secretion or the peristaltic movements of the
digestive system.<o:p></o:p></span></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5AvaD5a7ugtFpe4-5_sla_l6MpLwzoikU-GG2SzaB2VXfFyoiGRrOcgy-nQKksW036dzuaPMoXOs-SibXLNA7WxIgqVN5hM9w2Gn-FnQ6AOx3epiDpUN_wAhpmrM5-yGt0_DK_gmTv8/s1600/gr2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5AvaD5a7ugtFpe4-5_sla_l6MpLwzoikU-GG2SzaB2VXfFyoiGRrOcgy-nQKksW036dzuaPMoXOs-SibXLNA7WxIgqVN5hM9w2Gn-FnQ6AOx3epiDpUN_wAhpmrM5-yGt0_DK_gmTv8/s200/gr2.jpg" width="200" /></a><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">These actions are regulated by the Autonomic
Nervous System (ANS) that does not require any conscious control. ANS consists
of:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">Sympathetic Nervous System –
Simply speaking ‘Fight or Flight response’ generated by Nervous System for any
Stress encountered<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">Parasympathetic Nervous System
– Simply Speaking ‘Rest and Digest response’ for the maintenance of Homeostasis
once the Stress encountered has subsided<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">These two components of ANS regulate the involuntary
functions like Heart Rate, Respiratory rate and the activity of various glands
together but act at different point in time and have different impact on the
same functions. <o:p></o:p></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">Biofeedback</span></b><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">
is a technique that helps gain more control over these normally involuntary
functions. The idea behind Biofeedback is that, by harnessing the power of your
mind and becoming aware of what's going on inside your body, you can gain more
control over your body functions and thereby own health.</span><span lang="EN-US" style="background: white; color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">This feedback helps focus on
making subtle changes in body, such as relaxing certain muscles as well as to
achieve desired results, such as reducing pain and to make the breathing
pattern more deep, long and slow which automatically reduces the heart rate.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4VcBBb4IHluhoZ6_GB-QZgiGI_CE9Ef5EAzKG9nSdOvFyyjjIts609aKW-V0zATvZUyGWIu2a4C-Unc2fi_hjR8ZNM7OflY-K27cSfUKTH8Xoef7qM2Rgb4plCJp3pgXF1RjI_jzGySE/s1600/graph_frustration_appreciation.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4VcBBb4IHluhoZ6_GB-QZgiGI_CE9Ef5EAzKG9nSdOvFyyjjIts609aKW-V0zATvZUyGWIu2a4C-Unc2fi_hjR8ZNM7OflY-K27cSfUKTH8Xoef7qM2Rgb4plCJp3pgXF1RjI_jzGySE/s200/graph_frustration_appreciation.jpg" width="200" /></a><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">Biofeedback is very effective in improving
Health, Performance and the Physiological changes that occur in association
with Emotions, Thoughts and Behaviors. The goal is to eventually learn to
manipulate the body functions without the help of the Biofeedback.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">To start Biofeedback training session,
electrodes are attached to the skin and a respiratory belt is wrapped to the
chest. A specialized machine attached to a computer captures the electrodes and
Respiration belt signals. These signals are sent to a TV monitor that shows
wave patterns of heartbeat and respiration moving across a grid. During the
session specific Relaxation techniques and Breathing practices are taught. The
effect of these techniques is seen real-time in the TV monitor in front where
one can see before and after wave patterns of Heart Rate and Respiration. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;">Biofeedback, or in other words Biofeedback
Training can be used to manage various physical and mental illnesses like –
Anxiety disorders, Asthma, Chronic pain, Fibromyalgia, Hypertension, Headache, and
Irritable Bowel Syndrome etc. Biofeedback is considered be safe and no negative
side effects have been reported till date. This technique is non-invasive, and
in many cases has reduced or eliminated the needs for medications. It helps
people to take charge of their own health.<o:p></o:p></span></div>
</div>
Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-82827864611394611782016-03-20T20:57:00.001-07:002016-03-20T20:57:23.939-07:00Integrative Medicine – An Approach to Evidence Based Functional Medicine<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US"><w:sdt docpart="DB570F95E3EB7F4C9ABAC400864E8D4C" id="228783093"><span><b><u>Integrative
Medicine</u></b></span></w:sdt></span><o:p></o:p></div>
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<br /></div>
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<br />
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV_dsycSPRKjR9YWvCzm9Ygi6nDnBQdrzYMGdeC0u-971c8cdu8uith4MhQ1ryEQws7EGIKH3u2LHks3Y7aU2VSQF6cgdFrEY_oLde7Z57VB1KqrARBPEYBLdVJsTBB5xIXVHBWqvOBnQ/s1600/IntegrativeMedicine.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV_dsycSPRKjR9YWvCzm9Ygi6nDnBQdrzYMGdeC0u-971c8cdu8uith4MhQ1ryEQws7EGIKH3u2LHks3Y7aU2VSQF6cgdFrEY_oLde7Z57VB1KqrARBPEYBLdVJsTBB5xIXVHBWqvOBnQ/s200/IntegrativeMedicine.png" width="181" /></a><span lang="EN-US">Simply speaking, Integrative medicine
would mean bringing together various systems of medicine as wholesome and
healing-oriented medicine that takes into account complete health of a person.
WHO defines health as not mere absence of disease but complete, social,
emotional, mental and spiritual well-being. Thus by definition a complete
medical solution should encompass all aspects of life of a person. Integrative
Medicine emphasizes the relationship between various systems of medicine and
makes use of all appropriate therapies, both conventional (aka Allopathic
Medicine) and Traditional (e.g. Yoga & Naturopathy, Ayurveda, Nutrition
etc.). <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtKF2_ai-FGIr-vltpPWOHOb2Lsgv8pdiU3z4G8fhuOGctVICXiPl2cw_Ksoo7Dlc5UyZFHxQ5O0dKjHCz6t6KKMntVlh7gOcc-CH1KVCjOpMUqe0N4OEDJEr5fldNaroZyv87wva-hn0/s1600/Integrative-Medicine-300x223.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtKF2_ai-FGIr-vltpPWOHOb2Lsgv8pdiU3z4G8fhuOGctVICXiPl2cw_Ksoo7Dlc5UyZFHxQ5O0dKjHCz6t6KKMntVlh7gOcc-CH1KVCjOpMUqe0N4OEDJEr5fldNaroZyv87wva-hn0/s200/Integrative-Medicine-300x223.png" width="200" /></a></div>
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<span lang="EN-US">Conventional medicine is often expensive and invasive but a
preferred choice in acute care and surgical corrections. To fill the lacunae
left by Conventional Medicine there is a need for another type of medicine that
is a complete system of medicine in itself and can be complementary to
Conventional Medicine. Traditional Medicine systems world over have now been in
focus because of active research going on that now has provided enough evidence
that it can act as a partner to Conventional Medicine in creating an
Integrative Medicine eco-system. These traditional systems of medicines are
closer to nature, affordable, less invasive and are proven to be more effective
in chronic disease management. The basic criteria for choosing which system of
medicine to integrate are:<o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .25in; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Evidence Backed in treatments for
chronic ailments<o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .25in; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Possibility of Functional Integration
of therapies based on what best therapies each system can bring rather that
taking all therapies from one system alone.<o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .25in; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Non-Phar</span><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">macological, Less Invasive, more
natural and use body’s own healing response<o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .25in; mso-list: l1 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Focused
on Prevention and Positive Promotion of Health than only curing a disease<o:p></o:p></span></div>
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<span lang="EN-US">National Center for Complementary and Alternative Medicine (NCCAM)
defines Integrative Medicine as – that combines mainstream medical therapies
and CAM therapies for which there is some high quality scientific evidence of
safety and effectiveness. Thus endorsing the fact that where Modern Science can
back up Traditional Medicine, they can play a major role in Integrative
Medicine.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwf0d3nmM4FfGYiKCdlQQjssuoLAcOyytMD7cTK-kaAL1r7eUpyYfGTMt0FSvgUbIugiUMUKqCE_zvAKV8fNJiSeFTW94Cad8cj1YwFm-7lHyohAcf1kl_mFPTgYDLS_yN07c2qPXldro/s1600/our_approach_4.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwf0d3nmM4FfGYiKCdlQQjssuoLAcOyytMD7cTK-kaAL1r7eUpyYfGTMt0FSvgUbIugiUMUKqCE_zvAKV8fNJiSeFTW94Cad8cj1YwFm-7lHyohAcf1kl_mFPTgYDLS_yN07c2qPXldro/s200/our_approach_4.png" width="200" /></a><b><span lang="EN-US">Components of Integrative Medicine at
Yogaksema:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Conventional
medicine or Allopathic Medicine<o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Herbal
medicine such as Ayurvedic Herbs and Naturopathy based Nutrition<o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Mind
body medicine such as Yoga & Naturopathy.<o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Energy
medicine such as Ayurveda Therapies, Acupuncture and other manipulative
non-invasive therapies.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
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<b><span lang="EN-US">Key Features of Integrative Medicine At
Yogaksema:<o:p></o:p></span></b></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">“Do
No Harm” to the Patient<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Functional
integration of various systems of medicine, provided under one roof, that is evidence
based, authentic and prescribed.<o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Physician
driven where patient and physician work together in the process of healing <o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">All
factors that influences health and disease are taken into consideration i.e.
body mind and soul <o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Evidence
based and Disease Specific practice that is accepted Globally <o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Focus
not only in healing but also prevention and development of skills for effective
self-care that can be adopted throughout the life.<o:p></o:p></span></div>
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<b><span lang="EN-US">Areas of integration:<o:p></o:p></span></b></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Integrative
Oncology <o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Integrative
Neurology <o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Integrative
Endocrinology <o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Integrative
Cardiology <o:p></o:p></span></div>
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Integrative
Rheumatology <o:p></o:p></span></div>
<!--EndFragment--><br />
<div class="MsoAcetate" style="line-height: 150%; margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%;">Integrative
Psychiatry <o:p></o:p></span></div>
</div>
Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-89594685935392464112016-03-20T20:52:00.003-07:002016-03-20T20:52:51.167-07:00StressMetrix™ - A Predictive Test for Stress Related Ailments<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US"><w:sdt docpart="2DD53AF7D850AB4484447FAAC1618C5F" id="228783093"><span><b><u>StressMetrix™</u></b></span></w:sdt></span><o:p></o:p></div>
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span lang="EN-US">A classic dictionary meaning of Stress
is “<b><i>a state of mental or emotional strain or tension resulting from adverse
or very demanding circumstances</i></b>.”</span><span lang="EN-US"> </span><span lang="EN-US">However, According to
yoga, stress is “<b><i>an imbalance at the mental, physical or emotional level.
Stress is not the cause of our ills rather the cause is our inability to cope
with a changing condition</i></b>”.</span><span lang="EN-US"> </span><o:p></o:p></div>
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span lang="EN-US">Simply speaking, when the body is
challenged by anything, from getting out of bed in the morning or running up a
flight of stairs or having to stand up and give a talk, the brain activates the
Autonomic Nervous System (ANS) – consisting of Sympathetic and Para-Sympathetic
Nervous System. Stress is body's Automated Method of reacting to that challenge.
It consists of Stress Response – Ability to react to a stressful situation and
Relaxation Response – ability to come back to the relaxed state after over
coming the stressful situation. Stress Response is regulated by Sympathetic
Nervous System and Para-Sympathetic Nervous System regulates Relaxation
Response of the body. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60vRWeX13omCBni73WW2YKVr5F_WAsEAzQ5f5qIeJawvDG5HhbIDUXi5pG_J_iUomx4qIB63Lqy7rOuU7AhcKvAvW7bcsfDgpxJ0jkMsR0ZEtcu2tCiMqbWKLiqJKZZ95aimQgsghoBQ/s1600/stresssymptoms-300x241.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60vRWeX13omCBni73WW2YKVr5F_WAsEAzQ5f5qIeJawvDG5HhbIDUXi5pG_J_iUomx4qIB63Lqy7rOuU7AhcKvAvW7bcsfDgpxJ0jkMsR0ZEtcu2tCiMqbWKLiqJKZZ95aimQgsghoBQ/s200/stresssymptoms-300x241.gif" width="200" /></a><span lang="EN-US">Under
a stressful situation the Heart Rate, Respiratory rate and Blood pressure get
impacted along with other physical manifestations. <b>StressMetrix™ is a test developed by Yogaksema</b>; to assess the
balance between Stress Response and Relaxation response that can be a Predictor
for Stress related ailments. It involves measuring the Heart rate, Heart Rate Variability
(HRV - Physiological phenomenon of variation in the time interval between
heartbeats) and Respiratory rate. <o:p></o:p></span></div>
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<span lang="EN-US">Any
stimulation to Sympathetic Nervous System (aka Stress Response) leads to an
increase in heart rate and respiratory rate. This is indicated as Low frequency
waves which in-turn is an indicator of Stress Response. On the other hand, High
frequency waves are generated when a person is Stress free and symbolize a
restful relaxed state (or activation of Para-Sympathetic Nervous System). The
ratio of High and Low frequency bands quantifies the overall balance between
the Sympathetic and Para-Sympathetic systems that is of utmost importance to
maintain equilibrium within the body. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ZYyoSnh-XftJ5108lDlYuiEHT-kSFvix59o4nIEe3Gjf5kdBIaohyphenhyphencGeTCOxjtbrgVNPv4lhvDCR57Lbu3f-GmJgVHwfLTjSo4ed9Pj0OBxbWkQxJAjC14fHqUpC-4JPvKrAyQn5orU/s1600/brain_emotions_02.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ZYyoSnh-XftJ5108lDlYuiEHT-kSFvix59o4nIEe3Gjf5kdBIaohyphenhyphencGeTCOxjtbrgVNPv4lhvDCR57Lbu3f-GmJgVHwfLTjSo4ed9Pj0OBxbWkQxJAjC14fHqUpC-4JPvKrAyQn5orU/s1600/brain_emotions_02.jpg" /></a><span lang="EN-US">The
Respiratory pattern under Stress will be shallow, jerky and involve withholding
of breath in between inhalation and exhalation. The rate of breathing also
increases in Sympathetic Stimulation (aka Stress Response). Deep and long
breaths indicate a relaxed state of mind.<o:p></o:p></span></div>
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<span lang="EN-US" style="mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">Results
of StressMetrix™ can be analyzed and used as a predictive marker for Stress
related ailments such as Heart Attacks, Anxiety Disorders, Hypertension and
prognostic marker for recovery from these ailments. This test helps us to know
the very root cause of such diseases and eventually know how to effectively
treat the same.<o:p></o:p></span></div>
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Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-80134963042686404892015-02-04T19:24:00.001-08:002015-02-04T19:24:13.070-08:00WORLD CANCER DAY- A DAY OF AWARENESS FOR LIFETIME<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">‘CANCER’ a non-communicable disease which is <span style="background: white;">often thought as an untreatable, unbearably painful
disease with no cure. Cancer is undoubtedly a serious and potentially
life-threatening illness. It is one of the leading causes of death, worldwide.
The truth of the matter is that there are multiple types of cancer, many of
which can today be effectively treated so as to eliminate, reduce or slow the
impact of the disease on patients' lives.<o:p></o:p></span></span></div>
<h1 style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin: 0in;">
<span lang="EN-US" style="background: white; font-size: 12.0pt; font-weight: normal;">Our society has a myth about the cancer that it is because of fate/bad
luck. Recently Indian Oncologists found that </span><span lang="EN-US" style="background: white; font-size: 12.0pt;">“</span><span lang="EN-US" style="font-size: 12.0pt;">not bad luck, pollutants & lifestyle cause most
cancers”. </span><span lang="EN-US" style="font-size: 12.0pt; font-weight: normal;">T<span style="background: white;">he food we eat, the air we breathe and the choices we
make—be it to smoke, drink alcohol or not exercise regularly—are more linked to
our chances of getting cancer. </span>The common causes for cancer includes
obesity, poor diet habit, sedentary lifestyle, stress, environmental
pollutants, radiation and genes.</span><span lang="EN-US" style="font-size: 12.0pt;">
<span style="mso-spacerun: yes;"> </span></span></h1>
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<span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">4<sup>th</sup> of February has
declared as ‘world cancer day’ to spread the awareness about the prevention,
management, treatment and moral support to the cancer patients among the people
so that the world cancer day can be declared as ‘world cancer free day’ and the
integrative therapy has a major role towards the purpose. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Integrative approach towards cancer:<o:p></o:p></span></div>
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<span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Integrative medicine is a
healing-oriented medicine that considers the whole person—body, mind, spirit
and lifestyle. Integrative medicine focus on how a cancer patient how patients
with cancer can become more empowered in making decisions about their health
care, and take action to bring optimal healing and well-being to their life
journey. Integrative medicine includes both conventional and alternative
therapies.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Cancer and yoga:<o:p></o:p></span></div>
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<span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Yoga is promoted as a system of
personal development. It has a positive approach towards every aspect of human
life including physical, mental, emotional, spiritual and social. There are
many research evidences about the positive approach of yoga towards various
cancers which include a varieties of yoga like Iyengar, Hatha, Bikram, Ashtanga
etc, but the practices consists on basic components like asanas, pranayamas,
breathing exercises, relaxation and meditation. A recent research shows the
impact of yoga on cancer in children and adolescents (</span><span lang="EN-US"><a href="http://www.ncbi.nlm.nih.gov/pubmed/25643973" title="Journal of pediatric oncology nursing : official journal of the Association of Pediatric Oncology Nurses."><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">J Pediatr Oncol Nurs.</span></a></span><span class="apple-converted-space"><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"> </span></span><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">2015 Feb 2.<span class="highlight"> Yoga</span><span class="apple-converted-space"> </span>for Children and Adolescents After
Completing<span class="apple-converted-space"> </span><span class="highlight">Cancer</span><span class="apple-converted-space"> </span>Treatment. </span><span lang="EN-US"><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Hooke%20MC%5BAuthor%5D&cauthor=true&cauthor_uid=25643973"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Hooke MC</span></a></span><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">,<span class="apple-converted-space"> </span></span><span lang="EN-US"><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Gilchrist%20L%5BAuthor%5D&cauthor=true&cauthor_uid=25643973"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Gilchrist L</span></a></span><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">,<span class="apple-converted-space"> </span></span><span lang="EN-US"><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Foster%20L%5BAuthor%5D&cauthor=true&cauthor_uid=25643973"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Foster L</span></a></span><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">,<span class="apple-converted-space"> </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Langevin%20M%5BAuthor%5D&cauthor=true&cauthor_uid=25643973">Langevin
M</a>,<span class="apple-converted-space"> </span></span><span lang="EN-US"><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20J%5BAuthor%5D&cauthor=true&cauthor_uid=25643973"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Lee J</span></a></span><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">)<o:p></o:p></span></div>
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<li><span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Many researches
emphasise the effectiveness of pranayama on cancer related fatigue in breast
cancer patients.</span></li>
<li><span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">The
psychological and behavioural approaches through yoga in pain management also
indicates the importance of yoga in cancer survivors for their well-being.</span></li>
<li><span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Physical
exercise during treatment for breast and prostate cancer seems to cause no
health risks and may lead to reductions in fatigue.</span></li>
<li><span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Some
studies seem to show that yoga may be able to reduce hot flushes in women with
breast cancer.</span></li>
<li><span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">Research
has shown that practice of exercise reduces stress, anxiety, depression and
improves the levels of pain, insomnia, constipation and shortness of breath.</span></li>
<li><span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">There is
evidence that regular practice of yoga is a key for healthy aging and has
effect on age related DNA damage and cell repair process.</span></li>
<li><span lang="EN-US" style="background: white; color: black; font-family: "Times New Roman"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman";">A number
of researches show that the stress reducing interventions like yoga can improve
immune functions.</span></li>
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Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-12606369711692925732012-11-07T00:21:00.001-08:002012-11-07T00:22:46.655-08:00Do yoga to get your focus right - A research paper<div dir="ltr" style="text-align: left;" trbidi="on">
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Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0tag:blogger.com,1999:blog-8287038095833145945.post-31677520262972090232012-10-08T02:45:00.002-07:002012-10-08T02:45:31.841-07:00We care for your well being and quality of life<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i><span style="line-height: 150%;">Yogakshemam vahamyaham</span></i></b><b><span style="line-height: 150%;"> <o:p></o:p></span></b></div>
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<b><span style="line-height: 150%;">We care for your well being and quality of life<o:p></o:p></span></b></div>
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<span style="line-height: 150%;">At <i>Yogaksema stress and lifestyle clinic ,</i>we bring in two decades of clinical experience in Traditional Medicine and
results of extensive scientific research in Traditional Medicine to evolve
safe, effective, and authentic evidence based traditional s treatments and
services combined with conventional medicine exclusively to <i>heal and empower</i> you, to help <i>you</i> to take charge of <i>your</i> health. <o:p></o:p></span></div>
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<span style="line-height: 31px;"><b>Specialised clinics </b></span></div>
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<span style="line-height: 31px;"><b>1.Stress Clinic </b></span></div>
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<span style="line-height: 115%;">Nowadays stress is almost
inevitable for people at different stages in their life from childhood to old
age. Mental stress is now well recognized to lead to physical symptoms and
disease.<o:p></o:p></span></div>
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<span style="line-height: 115%;">The key to managing many of these
potentially life threatening diseases is <i>prevention</i>.
For this it is necessary to detect early psychological and physical signs of
stress. At the stress clinic we would be carrying out tests such as heart rate
variability (one of the earliest signs of cardiac ill health), monitoring other
changes which occur when stressed (for example breathing becomes irregular and
shallow), as well as checking <i>your</i>
rating of</span></div>
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<span style="line-height: 115%;"> (i) the factors which could have caused you stress, </span></div>
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<span style="line-height: 115%;">(ii) the physical
and psychological symptoms you feel as a result, and</span></div>
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<span style="line-height: 115%;"> (iii) the way(s) in which
you cope with stress. This would help us to devise a stress relief program to
meet your special needs.</span></div>
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<span style="line-height: 115%;"><b> 2. Lifestyle Clinic </b></span></div>
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<span style="font-family: 'Times New Roman', serif; line-height: 115%;">The
word ‘lifestyle’ is rather over used nowadays. Most of us are aware that there
are both healthy and unhealthy lifestyles, with the former being obviously
desirable. Almost all magazines, newspaper supplements and TV programs have
suggestions about what constitutes a healthy lifestyle. <i>However </i>what most people want to know is which of these suggestions
have been proven by scientific research. The suggestions which our experts give
you about diet, physical exercise, as well as how to attempt to deal with some
of Life’s problems will be based on scientific evidence supplemented by their
clinical experience. </span></div>
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<span style="font-family: Times New Roman, serif;"><span style="line-height: 115%;">Lifestyle </span><span style="line-height: 18px;">intervention includes yoga therapy ,clinical psychology ,clinical nutrition and massage therapy . </span><span style="line-height: 115%;"> </span></span></div>
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Pain is a
protective reaction to a physical injury. Pain is the way our body lets us know
that something is wrong. However the experience of pain is always
uncomfortable, both psychologically and physically. There are several pain
killers but unfortunately most of them have side effects if taken for a long
time. These side effects include irritation of the digestive system and liver
damage. Fortunately there are many traditional healing methods which can help
reduce pain and discomfort. While acupuncture, derived from Chinese medicine,
is believed to act on the subtle life energy (chi or <i>prana</i>), there are other methods as well. A recent and innovative
method is spinal decompression <sup>1</sup>, which acts by reducing the
pressure on the backbone. This is of importance as the backbone covers the
spinal cord which receives and conducts sensory impulses including pain. Apart
from this certain yoga practices help in reducing sensitivity to pain so that
ultimately a person may have pain but be able to experience it less strongly.
Finally Ayurveda has several treatments to decrease the discomfort related to
physical pain. However all of these will be given and supervised by the trained
practitioners we have here. <o:p></o:p></div>
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Yogaksemahttp://www.blogger.com/profile/08654018020324776751noreply@blogger.com0